We can’t help knowing that type 2 diabetes is on the rise; the message is everywhere you look. And it goes hand in hand with the fact that people are getting heavier.
All the studies are showing that the greater the variety of microbes we have living inside us, the healthier we will be.
High blood pressure is one of those things that you couldn’t know about until reliable ways to measure it came along.
We’ve known for a long time that processed foods high in fat and sugar make it harder for children to concentrate at school. When children with attention deficit disorder, hyperactivity or simply behavioural problems are put on a vegetable-rich diet, they calm down.
Oregano has hit the headlines as a possible cure for high blood pressure, and it’s being recommended that you substitute it for salt in cooking. But before you rush out to buy some, there are a few things you might be interested to know.
Until recently, everyone knew about coffee. It’s lovely, and it wakes you up and keeps you going through the day…and through the night as well, if you drink too much of it.
So Gwyneth Paltrow talked about adaptogens, and suddenly they are the answer to everything. And it’s true that they turn up in probably four out of five herbal prescriptions. An adaptogen is a herb that helps you function at an optimal level; it supports your vital energy, so that a lot of problems fall away.
So you’ve come home with a basket full of berries, or roots, or fungi. What do you do with them? Unless you’re going to use them straight away (see ‘Making herb teas’), you’ll need to preserve them somehow.
Swanage Disabled Club is the proud winner of this year’s Cosyfeet Community Award. The charity has won £500 to enable it to rent a beach hut on the sea front for a fortnight next summer, coinciding with the Swanage Carnival and Regatta.
So here goes. At the ends of their lives, my mother, mother-in-law and my first wife needed to be in care homes.
Elder is a sovereign remedy for all sorts of respiratory tract problems, from coughs and colds to sinusitis, chest infections and sore throats.
A lot of older people nowadays opt to have the flu vaccine before winter sets in. While it does reduce your statistical risk of getting flu, it can only prevent the strains of flu included in the vaccine, so it’s a bit of a lottery; and it certainly won’t stop you getting colds.
Freya North Is Cycling From Whitehaven To Tynemouth Coast-To-Coast 22 September 2017- 24th September 2017
I am publishing this article on the website to help author Freya North raise funds for Beating Bowel Cancer. Below is Freya's account of why she is doing this cycle ride.
Are you confused about these? You’re not the only one. So here is a very simple breakdown of the facts.
Our society often seems to have become dependent on the medical profession. We increasingly expect to see a doctor with an ailment and come away with a prescription that will hopefully miraculously heal our condition. It has not always been so of course.
There’s a lot of focus on healthy gut bacteria these days, and how we can achieve and maintain a healthy balance. And that, of course, creates an opportunity for the supplement makers. But how useful are the products they sell?
I've been on an emotional roller coaster since my last post. Out of the blue came a series of visual disturbances that I convinced myself were TIAs (transient ischaemic attacks or mini strokes)
As a general rule, if you have a healthy diet with plenty of fresh vegetables and protein, you should be getting enough of most nutrients the old-fashioned way, as part of the food you eat.